Individual Therapy Sessions

Have you found yourself wondering why life just doesn’t seem to work for you? Maybe you feel stuck in your relationships with others or in your career. Have you ever wondered how to improve the relationship you have with yourself? Perhaps you’re struggling with addiction and you don’t know where to go for help. Individual therapy can help you to overcome addiction, manage transitions, cope with painful experiences and difficult emotions. Our therapists at Desert Solace Outpatient are trained to help you gain insight and skills to move forward after pain or stress in a healthier way.

Our passion is supporting adults and youth with the challenges they experience throughout their lives.

Outpatient Therapy
“When we talk about our feelings, they become less overwhelming, less upsetting, and less scary” Fred Rogers

Issues We Support and Treat:

  • General addiction issues
  • Anxiety/stress management
  • Betrayal trauma
  • Depression
  • Pornography or other sexual addictions
  • Life transition issues (moving, divorce, new baby, graduating, or any other major life change)
  • end of relationship/heartbreak
  • Obsessive compulsive disorder
  • Grief
  • Family conflict
  • Self-esteem and confidence
  • Adolescent issues
  • Anger issues
  • Relationship issues

What is Individual Therapy?

Individual therapy (sometimes referred to as “psychotherapy” or “counseling”) is a process through which clients work one-on-one with a licensed therapist—in a safe, compassionate, and confidential environment—to explore their feelings, fears, beliefs, or behaviors, work through difficult or influential memories, recognize aspects of their lives that they would like to work on, better understand themselves and others and work toward beneficial transformation.

People participate in therapy for a variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to managing relationships in a healthier way, to simply achieving personal growth and greater self-knowledge. A client and therapist may work together for as few as five or six sessions or as long as several years, depending on the client’s specific needs and personal goals for therapy. Our therapists are compassionate, empathetic, and understanding. We believe that you are the expert of your own life and are genuinely interested in your experiences and your aspirations. Each therapy session is specifically tailored for you, as an individual, and we work hard to collaborate with and support you.

Who Do We Treat?

If you are seeking help for any of the issues above, Desert Solace Outpatient can treat you. We are licensed to treat both youth and adults. We provide therapy for both men and women. We are currently located in St. George, Utah, although our therapists are also able to conduct therapy sessions remotely via video conferencing if you live too far from St. George to travel to us.

How Do I Start?

We want the process of getting an appointment with our therapist to be as easy as possible. We understand that beginning therapy can often feel daunting or scary, so making the first appointment should be stress free. We will do whatever we can to make you feel comfortable.

You can make an appointment by:

It’s that simple!

Do You Accept Insurance?

We are out of network providers and do not accept insurance directly at our practice. All fees are due at the time of service and range from $120 – $160.00 for the hour. We are happy to provide you with a receipt called a “superbill” that you can submit directly to your insurance for potential reimbursement.

Call Now ButtonCall Now 435-291-5355